7-day food & exercise challenge

I am going to challenge myself for 7days!!

It is to survive and go through a certain discipline process...

This disciple involves food and activities!

From January 26, 2012 to February 2, 2012....

Diet plan:

BREAKFAST:

Normal Breakfast which includes:

        Any viand + Rice 1-2 cups

MORNING SNACKS

Limited to fruits only!

         Banana

         Mango

         Grapes

         Papaya

         Pineapple

LUNCH:

No rice! No rice! No rice!

No softdrinks!!!

With appetizer Melon 1 slice

Meal includes only:

           Vegetable and

           Fish or

           Chicken

           Tofu

           Soup (no noodles)

AFTERNOON SNACKS:

Should be limited to:

           Corn

           Nuts

           Banana

           Mango

Drinks limited to:

           Fresh fruit juices or shake

DINNER:

No rice! No rice! No rice!

No softdrinks!

Limited to:

          Oatmeal with milk

          Vegetables or

          Tuna/fish

          

FOR MY BINGE EATING or JUST TO SATISFY MY "fake" HUNGER:

Limited to:

           Biscuits

           Nuts

           Banana

           Mango

           Other fruits

______________________________________________________________

Activities Include:

Jogging (intermittent with walking) for 30-45 minutes for 5 days

 

I have to coordinate my jogging schedule with my duty schedule

  Jan 26 Thur  

  Jan 27 Fri    - JOG     -pm

  Jan 28 Sat    -xx         -pm

  Jan 29 Sun   -JOG      -off

  Jan 30 Mon -JOG      -off

  Jan 31 Tues  -xx          -noc

  Feb 1 Wed  -JOG       -off

  Feb 2 Thur   -JOG       -pm

this schedule is still tentative...since i dont know my work schedule for next week yet...