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Jan 25, 2012

7-day food & exercise challenge

I am going to challenge myself for 7days!!

It is to survive and go through a certain discipline process...
This disciple involves food and activities!

From January 26, 2012 to February 2, 2012....
Diet plan:

BREAKFAST:
Normal Breakfast which includes:
        Any viand + Rice 1-2 cups


MORNING SNACKS
Limited to fruits only!
         Banana
         Mango
         Grapes
         Papaya
         Pineapple

LUNCH:
No rice! No rice! No rice!
No softdrinks!!!
With appetizer Melon 1 slice
Meal includes only:
           Vegetable and
           Fish or
           Chicken
           Tofu
           Soup (no noodles)

AFTERNOON SNACKS:
Should be limited to:
           Corn
           Nuts
           Banana
           Mango
Drinks limited to:
           Fresh fruit juices or shake

DINNER:
No rice! No rice! No rice!
No softdrinks!
Limited to:
          Oatmeal with milk
          Vegetables or
          Tuna/fish
          


FOR MY BINGE EATING or JUST TO SATISFY MY "fake" HUNGER:
Limited to:
           Biscuits
           Nuts
           Banana
           Mango
           Other fruits




______________________________________________________________


Activities Include:

Jogging (intermittent with walking) for 30-45 minutes for 5 days
 
I have to coordinate my jogging schedule with my duty schedule

  Jan 26 Thur  
  Jan 27 Fri    - JOG     -pm
  Jan 28 Sat    -xx         -pm
  Jan 29 Sun   -JOG      -off
  Jan 30 Mon -JOG      -off
  Jan 31 Tues  -xx          -noc
  Feb 1 Wed  -JOG       -off
  Feb 2 Thur   -JOG       -pm

this schedule is still tentative...since i dont know my work schedule for next week yet...

2 comments:

  1. fingers cross you pass this :)

    ReplyDelete
    Replies
    1. LOL! second day failed! urrg that lasagna was just so delicious!

      Delete

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